Trauma can significantly impact individuals at any point in their life, disrupting their sense of self and purpose. Engaging in therapy provides a supportive space to reestablish and strengthen one's identity, purpose, and intrinsic worth. By embarking on this therapeutic journey, individuals can begin to experience a profound sense of liberation, presence, and fulfillment in their lives.
At Fox Psychotherapy, I provide personalized one-on-one and family therapy sessions tailored to support you in regaining momentum and finding your way back to a fulfilling and balanced life.
There are countless ways that therapy can support and guide you as you work to realign your life with your values and navigate the complexities of past traumas, fostering healing and growth along the way.
At Fox Psychotherapy, I specialize in evidence-based therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and Attachment-based interventions like Circle of Security to provide effective treatment for individuals and families seeking support.
For more information about Circle of Security click here.
For more information about CBT, please click here.